In this guidebook you will learn everything you need to know about having a healthy body with the right foods.
It is not a question anymore of why is it necessary to have a strong and healthy body, it is a question of how we are going to sustain a healthy body. Generally, we know the benefits of having a healthy body, however many of us don’t know how to sustain a healthy body. This is actually the true challenge, and once you are able to master the concept of keeping your body fit, you’ll be able to fight any physical, mental and emotional disability better than the others.
Table of contents:
- Maintaining a Healthy Weight with the Right Foods and Not Dieting
- What You Need to Know About a “Raw Diet”
- Using Juicing for Better Physical Health
- What You Need to Know About Natural and Organic Foods
- Choosing the Right Fats
- Choosing the Carbs
- What Does It Mean to Your Health to Be a Vegetarian
- Foods to Kick to the Curb
- The Benefits of Eating Right for a Healthy Body